• Focus on mental health awareness and well-being

• Emphasis on nervous system regulation

• Customizable topics for your organization's needs

• Practical strategies for mental, emotional, and physical health

• Comprehensive somatic exercises including:

  • Grounding techniques

  • Gentle stretching

  • Breathing practices

  • EFT Tapping

  • Guided meditation

• Immediate stress relief and relaxation benefits

Self-Help Class

• Learn EFT Tapping basics

• Master tapping points

• Develop effective self-practice techniques

Picture Tapping Workshop

• Combine EFT Tapping with simple art

• Use colored pencils for creative expression

• No artistic experience needed

• Perfect for stress relief

• All drawing styles welcome - even scribbles!

• Anxiety Support Group (Starting January 2025)

• Depression Support Group

• Features:

  Psychological education

  Somatic practices

  EFT Tapping

  Trauma-informed approach

  Compassionate environment